Enhance Your Training with a 4ft Punching Bag

4ft PU Heavy Hanging Punching Bag Set for Adults — Includes 12oz Gloves, Reflex Ball & Wristband | Black PVC Kickboxing & Boxing Bag for Home Gym (Unfilled)

Take your combat training to the next level with this 4ft PU Heavy Hanging Punching Bag Set, designed for adults who train boxing, kickboxing, karate, MMA, Muay Thai, and home fitness. Durable, stable, and impact-resistant — this set gives you everything you need for a complete striking workout.

✅ Key Benefits

💥 4ft Heavy-Duty PU Punching Bag
Made from reinforced PU/PVC material for superior durability, shock absorption, and long-lasting performance — perfect for punches, elbows, knees, and kicks.

🥊 12oz Boxing Gloves Included
Comfortable and protective gloves with padding that reduces impact and protects your knuckles and wrists.

⚡ Reflex Ball Included
Improve reaction speed, timing, coordination, and accuracy — a perfect warm-up or cardio tool.

💪 Wristband for Stability
Supports the wrist and reduces strain during heavy punches.

🏠 Ideal for Home Gyms
Easy to install, durable, and perfect for beginners to advanced fighters.

🛠️ Unfilled for Easy Shipping & Custom Weight
Fill with old clothes, textiles, foam, sand mix, or cotton to achieve your desired weight and density.

📦 What’s Included

✔️ 1x 4ft PU Heavy Punching Bag (Unfilled)
✔️ 1x Pair of 12oz Boxing Gloves
✔️ 1x Reflex Training Ball with Headband
✔️ 1x Wristband
✔️ Hanging chains/hooks (varies by model)

(Bag ships unfilled.)

📊 Product Specifications

• Punching Bag Height: 4ft (approx. 120 cm)

• Material: High-grade PU + Black PVC outer shell

• Use For: Boxing, Kickboxing, Karate, MMA, Muay Thai, Fitness

• Included Gear: 12oz gloves, reflex ball, wristband

• Filling Requirement: Unfilled (customizable weight)

• Suitable For: Home gyms, training rooms, garages

🛒 Ready to improve your strength, power, speed, and cardio?

Add the 4ft Heavy Punching Bag Set to your cart and start training like a fighter!

Ideal Size for Home Use

The 4ft punching bag is specifically designed for those who want an efficient training tool without taking up too much space. Its compact size makes it perfect for home gyms or small training areas. However, just because it is shorter in length than larger bags doesn’t mean it lacks effectiveness. In fact, the 4ft punching bag can effectively accommodate various striking techniques for fighters of all levels, because it provides a suitable target for punches and kicks.

Durable and Long-Lasting Material

Crafted from high-quality PU material, the 4ft punching bag is both durable and resilient. This heavy bag is designed to withstand intense workouts, meaning you won’t have to worry about frequent replacements. Moreover, this matted surface ensures that it absorbs impacts well, reducing the risk of injuries to your hands and feet. For peace of mind, the bag is stitched securely, providing you with a long-lasting training companion.

Versatile for Various Combat Sports

This 4ft punching bag is not just for boxing; it is also suited for martial arts and kickboxing training. Therefore, whether you're practicing jabs, uppercuts, or high kicks, this punching bag can handle it all. The versatility of the bag makes it an excellent addition to your workout routine, allowing you to improve your speed, agility, and strength. In addition, it supports both beginners and experienced athletes, as it helps build essential techniques and conditioning.