4-in-1 Adjustable Dumbbells Set (77 lbs / 55 lbs / 33 lbs) — Can Be Used as Dumbbells, Barbell, Kettlebell & Push-Up Stand | Home Gym Strength Training for Men & Women

Upgrade your home gym with this ultra-versatile 4-in-1 Adjustable Dumbbell Set, designed to replace multiple pieces of equipment in one compact system. Whether you're building muscle, burning fat, or improving endurance, this set transforms into dumbbells, a barbell, a kettlebell, or a push-up stand to support full-body training.

✅ Key Benefits

💪 4 Training Modes in 1 Set

• Dumbbells – perfect for curls, presses, rows, and isolation exercises

• Barbell (light or heavy) – ideal for bench press, squats, deadlifts & compound lifts

• Kettlebell – great for swings, explosive training & conditioning

• Push-Up Stands – adds stability and depth for chest & core activation

🎯 Fully Adjustable Weights
Mix and match plates to customize the weight: 33 lb, 55 lb, or 77 lb sets available. Fits beginners and advanced athletes.

⏱️ Fast & Easy Conversion
Switch from dumbbells to barbell or kettlebell in seconds with the secure connector system.

🏠 Perfect for Home Gyms
Space-saving design replaces 4 large machines — ideal for apartments, small rooms, or garage gyms.

🧘 Suitable for Men & Women
Universal design, easy grip, and adjustable resistance make it ideal for all fitness levels.

📦 What’s Included

✔️ Adjustable dumbbell plates
✔️ Dumbbell handles
✔️ Barbell connector
✔️ Kettlebell handle
✔️ Push-up stand attachments
✔️ Secure twist-lock collars
(Quantity & weight vary by 33lb / 55lb / 77lb set)

📊 Specifications

• Weight Options: 33 lbs / 55 lbs / 77 lbs

• Material: High-density PVC outer shell + cement-filled plates

• Color: Black

• Item ID: EQ114490

• Adjustable: Yes

• Usage: Strength training • Weightlifting • Cross-training • Home workouts

• Applicable For: Men & Women (universal)

🔥 Training Modes Explained

Why Choose 4-in-1 Adjustable Dumbbells for Your Workout?

Easy to assemble and fully adjustable for arm, shoulder, chest, and back training.

🏋️♂️ Barbell Mode

Choose between light barbell (short connector) or heavy barbell (long connector).
Perfect for squats, deadlifts, hip thrusts, presses, rows, and more.

🕳️ Kettlebell Mode

Perform explosive movements like swings, pulls, cleans, and conditioning drills.
Great for fat burning and building power.

🤸 Push-Up Stand Mode

Use the kettlebell handles as stable ergonomic push-up bars.
Improves chest activation, reduces wrist strain, and engages core muscles deeply.

🛒 The only weight system you need for a complete home gym.

Versatility and Space-Saving Design

The 4-in-1 adjustable dumbbells set is an essential addition to your fitness routine, offering a range of workout options. You can easily switch between dumbbells, a barbell, kettlebell, and push-up stand, all within one set. This versatility allows you to perform various exercises, so you can target different muscle groups effectively and is perfect for those with limited space.

Customizable Weight Options

One of the standout features of these adjustable dumbbells is their customizable weight settings. You can adjust the weight to suit your training needs, whether you’re a beginner or a more experienced lifter. This adjustability makes it easy to progress in your workouts because you can gradually increase the weight as you build strength. As a result, you’ll experience continuous improvement and keep your routines challenging.

Durable Construction for Long-Lasting Use

The 4-in-1 adjustable dumbbells are made from high-quality materials designed for durability and performance. This means you won’t have to worry about wear and tear, as these weights are built to withstand rigorous workouts. Because of their sturdy construction, you can feel confident utilizing them for intense training sessions without compromising safety or performance.