{"title":"Magnesium","description":"\u003ch2\u003eMagnesium – The Mineral That Does Everything\u003c\/h2\u003e\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the body, including muscle contraction, protein synthesis, energy production, and sleep regulation. It's one of the most common deficiencies in active individuals.\u003c\/p\u003e\u003ch3\u003eBenefits for Athletes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReduces muscle cramps and spasms during and after training\u003c\/li\u003e\n\u003cli\u003eImproves sleep quality and recovery overnight\u003c\/li\u003e\n\u003cli\u003eSupports energy production (ATP synthesis)\u003c\/li\u003e\n\u003cli\u003eReduces anxiety and cortisol levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Forms\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e – Best for sleep and anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Malate\u003c\/strong\u003e – Best for energy and muscle function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOptimise your magnesium levels with supplements from Fit2Great.\u003c\/p\u003e","products":[],"url":"https:\/\/fit2great.com\/nl\/collections\/magnesium.oembed","provider":"Fit2Great","version":"1.0","type":"link"}