Create My Plan

Do you have any question?

Once you’ve completed the questionnaire, you’ll receive a brief overview of your personalized fitness plan. This preview will outline the types of exercises, the frequency of workouts, and any special considerations based on your responses. It’s designed to give you a sneak peek into your fitness journey, with a detailed plan ready for you to follow."

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1. What are your primary fitness goals?

What is your current fitness level?

What types of physical activities do you enjoy?

How much time can you dedicate to exercise each week?

Do you have any health conditions or injuries we should be aware of?

Are you currently following any specific diet or nutrition plan?

What’s your preferred workout environment?

Do you have access to any fitness equipment?

How do you prefer to track your progress?

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